Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

per 100 gram

Water11.56g
Energy355.0kcal
Energy1484.0kJ
Protein11.61g
Total lipid (fat)1.41g
Ash3.62g
Carbohydrate, by difference71.79g
Fiber, total dietary4.4g
Sugars, total0.47g
Sucrose0.39g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.07g
Galactose0.0g
Calcium, Ca882.0mg
Iron, Fe32.02mg
Magnesium, Mg46.0mg
Phosphorus, P398.0mg
Potassium, K160.0mg
Sodium, Na328.0mg
Zinc, Zn1.35mg
Copper, Cu0.206mg
Manganese, Mn1.367mg
Vitamin C, total ascorbic acid0.0mg
Thiamin0.76mg
Riboflavin0.417mg
Niacin8.475mg
Pantothenic acid0.62mg
Vitamin B-60.09mg
Vitamin E (alpha-tocopherol)0.37mg
Tocopherol, beta0.11mg
Tocopherol, gamma1.06mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.1mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.01mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated0.253g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.004g
15:00.002g
16:00.212g
17:00.002g
18:00.026g
20:00.001g
22:00.002g
24:00.002g
Fatty acids, total monounsaturated0.175g
14:10.001g
15:10.0g
16:1 undifferentiated0.004g
16:1 c0.004g
17:10.001g
18:1 undifferentiated0.163g
18:1 c0.158g
18:1 t0.005g
20:10.006g
22:1 undifferentiated0.001g
22:1 c0.001g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.63g
18:2 undifferentiated0.591g
18:2 n-6 c,c0.59g
18:2 CLAs0.0g
18:2 t not further defined0.001g
18:3 undifferentiated0.037g
18:3 n-3 c,c,c (ALA)0.037g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.006g
Fatty acids, total trans-monoenoic0.005g
Fatty acids, total trans-polyenoic0.001g
Tryptophan0.077g
Threonine0.24g
Isoleucine0.407g
Leucine0.83g
Lysine0.271g
Methionine0.187g
Cystine0.153g
Phenylalanine0.565g
Tyrosine0.178g
Valine0.512g
Arginine0.485g
Histidine0.26g
Alanine0.375g
Aspartic acid0.54g
Glutamic acid4.134g
Glycine0.465g
Proline1.892g
Serine0.65g
Hydroxyproline0.0g